By any measure, 2020 was a dark year. But by adopting a positive attitude, it’s possible to bring the sunshine back into your life, one ray at a time
WE emerge from 2020 having lived through one of the darkest years in living memory. Yet after such a difficult year, how do we pick ourselves up and adjust our mindset for optimism, for a happy 2021? How do we rebuild our spirits?
SHIFT OUR FOCUS
This shifts our focus onto the positives that are also happening in our lives that we tend to discount. Over time, practicing gratitude significantly increases our sense of wellbeing and makes us more optimistic in outlook.
Happiness isn’t something we can just get and achieve and that’s it. It’s not something we can catch. It’s a continuous process.
And it doesn’t work to make happiness conditional, ‘I’ll be happy when I marry the right person/land my dream job and so on’.
Happiness is about living from the Inside Out.
We are the ones who make happiness happen.
