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Beyond Skin Deep: How Gut, Cells, And Habits Shape True Skin Health | Kaia Kardmaa EP 212

March 17, 2026

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Episode Summary

Skin isn’t just what you see—it reflects your gut, your blood, your cells, and your daily habits. Functional skin nutrition specialist Kaia Kardmaa explains why more treatments don’t always mean better results and how building resilience is the key to lasting skin health.

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Show Contributors

Kaia Kardmaa & Anita Mattu

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