Close this search box.

Listen Now


Answers In The Dark w/ Delphi Ellis EP 62

May 2, 2023

Watch the YouTube Video

Listen on Apple Podcasts

Episode Summary

A qualified Counsellor, Well-Being Trainer and Mindfulness Practitioner Supporting people in grief, mainly those bereaved by murder and suicide.  Now working in the community promoting mental health maintenance and recovery, mindful leadership and workplace wellness.  Delphi is an Author and her latest book  Answers in the Dark: Grief, Sleep and How Dreams Can Help You Heal  Drawing on nearly two decades of therapeutic work, research, and an ancient wisdom proven to helpfully manage the mind, Delphi connects the dots between sleep, dreams and our mental health.  She particularly highlights the impact of grief and loss on our well-being, which can ultimately affect the quality of our night-time rest – even if no one has died.  Her book guides the reader on a journey to make friends with night-time, learning what the dark might have to offer, to achieve a calmer, healthier, happier life.

Book Your Free Discovery Call With Anita

Show Contributors

Delphi Ellis & Anita Mattu

More Podcasts

Listen Now To More Podcasts