Depression and anxiety can feel overwhelming, but what if they are also a signal that something deeper needs your attention? In this heartfelt episode of Create the Courage to Be Fearless, Anita Mattu is joined by Laura Rose, founder of Sacred Soul, to explore her remarkable journey from years of depression, anxiety, binge drinking, and surviving domestic abuse to finding hope, healing, and inner peace. Laura shares the pivotal moment she realised she could no longer live the same way, and how her first experience with Reiki opened the door to a completely different path of healing. Together, Anita and Laura have an honest conversation about mental health, self-love, intuition, energy healing, and the simple daily practices that helped Laura reconnect with herself.