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Insights on Trauma, Resilience and Personal Growth w/ Justen Arnold EP 75

August 1, 2023

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Episode Summary

A devoted father, loving husband, best-selling author, and life optimization coach, who bravely shares his story of overcoming severe childhood abuse and trauma. We’re diving into the tangled roots of trauma and the transformative power that comes from facing it head-on. Justen’s journey is a testament to the strength of the human spirit and the profound growth that can come from sheer resilience. We’ll unravel the complexities of mental health, delving into life-altering experiences and highlighting the vital importance of mental wellbeing. Justen’s own journey through physical and mental health struggles has led him to become a life optimization coach, emphasizing the role of gut microbiome, nutrition, and positive thinking in enhancing our lives. We don’t shy away from discussing the impacts of mindful parenting and its profound influence on our children. Justen shares his experiences of growing up in a strict household and his commitment to being the best father he can be. We’ll also explore the significance of apologizing to our children when we make mistakes and holding ourselves accountable for personal and professional growth. As we wrap up this thought-provoking episode, we’ll touch on the essence of courage and trust, essential elements in taking ownership of our lives. Tune in for a conversation that’s sure to enlighten, inspire and empower.

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Show Contributors

Justen Arnold & Anita Mattu

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