Perimenopause can feel like an unexpected identity shift. Your body changes, your sleep changes, your confidence takes a hit, and even the things that once brought you joy can start to feel different. In this episode, I’m joined by Kim Bilyk, founder of Queen of Turn On, for an honest conversation about what’s really happening during perimenopause and menopause—and how women can reclaim their energy, confidence, pleasure, and sense of self. We explore how changing levels of oestrogen, progesterone, and testosterone can affect libido, motivation, mood, inflammation, insulin resistance, and overall wellbeing. Kim shares practical insights into hormone health, HRT, and why women need to become informed advocates for their own health rather than settling for one-size-fits-all solutions.