What if the best way to protect your teen isn’t a lecture, but a real conversation? In this powerful and practical episode, family doctor Dr. Kela shares how parents can build honest, ongoing talks about sex, safety, and self-worth—without fear or awkwardness. Drawing on her experiences as a physician, author, and mom, Dr. Kela opens up about her own journey through burnout, caregiving, and rediscovering balance, and how that shaped her mission to help families raise confident, informed teens.