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Reconnecting with Your Body: The Ancient Art of Vulva Bathing w/ Sarah Hughes-Wade EP 160

March 18, 2025

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Episode Summary

At the intersection of ancient wisdom and modern women’s wellness lies a forgotten practice that’s changing lives. Sarah Hughes Wade discovered vulva bathing—an Ayurvedic ritual known as Uttaravasti—during her personal struggle with perimenopausal symptoms, heavy bleeding, and fibroids. When faced with the limited options of antidepressants or HRT from conventional medicine, Sarah chose a different path.

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Show Contributors

Sarah Hughes-Wade & Anita Mattu

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