Ever thought you were eating healthily only to find yourself constantly exhausted? You’re not alone. Nicole Vida’s story might sound familiar – a successful executive burning the candle at both ends, gradually losing her energy despite what she thought were healthy choices. When the pandemic forced Nicole into lockdown with her teenage sons in Spain, she couldn’t ignore the signs anymore. “I was constantly feeling exhausted. I was slowly putting on weight, not massively, but over time I didn’t really feel like myself anymore,” she shares. This moment of reckoning led her to discover yoga, breathwork, and ultimately the nutritional approach that would transform not just her health but her entire career path.