What if the key to unlocking your optimal health lies in understanding the hidden causes of your symptoms rather than just treating them? Join us for an enlightening conversation with Dr. Stacey Francis, a seasoned expert in chiropractic, kinesiology, nutritional, and functional medicine. Inspired by her parents’ health battles and her own struggles, Dr. Francis shares her remarkable journey to functional medicine and the holistic approaches she uses to treat conditions like fatigue, belly aches, and migraines. Learn how addressing root causes can transform your wellness journey. Maintaining balanced blood sugar is crucial for sustained energy and avoiding cravings. Dr. Francis presents a straightforward dietary technique: eat one serving of protein and two servings of above-ground vegetables every three to four hours within a 12-hour timeframe. This method helps regulate insulin levels and maintain steady energy. She also offers practical tips for incorporating fruit into meals to minimize insulin spikes and satisfy sweet cravings with dates, especially for busy working women who often skip meals.